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8 gross bugs you didn’t know you’re eating

Sure, bugs can be considered one of the world’s healthiest foods because they're eaten as a healthy source of protein. But in most places, the people who are eating them know they’re eating them. That’s not the case here in the United States, where we’re still a bit squeamish about eating insects as our sole source [...]

7 surprising benefits of eating more ginger

Give your pantry and fridge a quick scan. Do you see powdered or fresh ginger? If not, it's time to plan a trip to the grocery store—stat! That’s because this medicinal marvel, long touted in Chinese medicine and Ayurveda as a healing spice, actually has a significant amount of science to back it up. And it isn’t just [...]

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